Everyone deserves a fitness routine that meets their unique needs.

Discover how Aeon Active can support you on your journey to improved health and vitality.

"Exercise has the greatest power to determine how you will live out the rest of your life. Not only does it reverse physical decline, but it can slow or reverse cognitive decline as well.

If you adopt only one new set of habits, it must be in the realm of exercise."

[Dr Peter Attia, author of "Outlive"]

Personalised Fitness Plans

Personalised Fitness Plans are crafted to meet your individual goals. If you're seeking to lose weight, improve performance or starting a new fitness journey, each plan is designed with your specific needs in mind, ensuring a safe and effective approach.

Taking into account your current fitness levels, lifestyle, preferences, and medical history, let's create a programme that's as unique as you are!

  • Tailored to individual goals and abilities
  • Incorporates medical history
  • Safe and effective best practice

“I am eating better, sleeping better, my mental health has improved, and I look and feel better than I have in years.”

[Jaff, Durham]

Senior Fitness Programmes

Senior Fitness Programmes are specially designed for older adults looking to maximise healthspan [as well as lifespan]. Sessions focus on stability, strength and functional movements, delivered within a safe and supportive environment.

Each session is tailored to individual abilities and personal objectives, with comfort and safety as a priority so that you can exercise with confidence.

  • Focus on stability and strength
  • Safe and supportive environment
  • Tailored to individual abilities

“Ian is easy to communicate with and has an excellent way of working with people - sessions were hard work but great fun too!”

[Jane, Middleton-in-Teesdale, aged 75]

Support for medical conditions

Aeon Active is dedicated to helping those with health challenges, including;

  • cancer prehab and rehab
  • obesity and diabetes
  • back pain and joint replacement
  • arthritis and osteoporosis
  • hypertension and high cholesterol
  • asthma and COPD
  • stress/anxiety and depression

Programmes are tailored to complement your treatment plan, enhance quality of life, and improve health outcomes.

  • Complements your healthcare plan
  • Safe and effective exercise programmes
  • Enhances quality of life
  • Can help to improve health outcomes

“I was in chronic pain after a fall and unfortunately nothing the NHS could offer made any difference.
Ian had the patience to work with me and develop a plan that targets my conditions, and I have improved enormously under his watchful eye.”

[Cath, Spennymoor]

Cancer Prehab and Rehab

In partnership with Team Solan Cancer Trust we are offering an exciting new opportunity to improve wellbeing and health outcomes through the enormous benefits of physical activity and healthy lifestyle choices.

If you are pre-treatment, undergoing treatment or have completed your cancer treatment, a healthy and physically active lifestyle can help you to:

  • Improve physical function and strength.
  • Make day to day activities easier.
  • Maintain independence and improve quality of life.
  • Recover from and manage the impact of treatment side-effects.
  • Improve overall wellbeing and health outcomes.
  • Socialise in an active way.

“I am really enjoying the fitness classes at the Team Solan Support Hub - Ian is great and makes exercising fun.
Attending these classes has improved my physical and mental health and I have more energy.

Thank you Team Solan and Ian.”

[Vanessa, Spennymoor]