Everyone deserves a fitness routine that meets their unique needs.

Discover how Aeon Active can support you on your journey to improved health and vitality.

Personalised Fitness Plans

Personalised Fitness Plans are crafted to meet your individual goals. If you're seeking to lose weight, build muscle, improve performance or starting a new fitness journey, each plan is designed with your specific needs in mind, ensuring a safe and effective results-driven approach.

Taking into account your current fitness levels, lifestyle, preferences, and medical history, let's create a programme that's as unique as you are!

  • Tailored to individual goals and abilities
  • Incorporates medical history
  • Safe and effective best practice

“I am eating better, sleeping better, my mental health has improved, and I look and feel better than I have in years.”

[Jaff, Durham]

Support for medical conditions

Aeon Active is dedicated to helping those with health challenges, including;

  • obesity and diabetes
  • back pain and joint replacement
  • arthritis and osteoporosis
  • hypertension and high cholesterol
  • asthma and COPD
  • stress/anxiety and depression
  • cancer prehab and rehab [see section below]

Programmes are tailored to complement your treatment plan, enhance quality of life, and improve health outcomes.

  • Complements your healthcare plan
  • Safe and effective exercise programmes
  • Enhances quality of life
  • Can help to improve health outcomes

“I was in chronic pain after a fall and unfortunately nothing the NHS could offer made any difference.
Ian had the patience to work with me and develop a plan that targets my conditions, and I have improved enormously under his watchful eye.”

[Cath, Spennymoor]

Cancer Prehab and Rehab

In partnership with Team Solan Cancer Trust we are offering an exciting new opportunity to improve wellbeing and health outcomes through the enormous benefits of physical activity and healthy lifestyle choices.

If you are pre-treatment, undergoing treatment or have completed your cancer treatment, a healthy and physically active lifestyle can help you to:

  • Improve physical function and strength.
  • Make day to day activities easier.
  • Maintain independence and improve quality of life.
  • Recover from and manage the impact of treatment side-effects.
  • Improve overall wellbeing and health outcomes.
  • Socialise in an active way.

“I am really enjoying the fitness classes at the Team Solan Support Hub - Ian is great and makes exercising fun. Attending these classes has improved my physical and mental health and I have more energy. Thank you Team Solan and Ian.”

[Vanessa, Spennymoor]