Aeon Active is a fitness coaching and nutrition advice service located in County Durham UK, with a passion for helping people of all ages to optimise performance and live stronger for longer.
Founded on principles of empathy, experience, and proven effectiveness, Head Coach Ian believes that age or health conditions should never be a barrier to enjoying a healthy, active lifestyle.
Fully level 4 qualified, highly experienced, and personally invested in health transformation, Ian is also deeply committed to understanding and supporting the needs of older adults and individuals with medical conditions to enhance their healthspan as well as their lifespan.
The approach is holistic, integrating safe and sustainable nutrition advice with real-world functional exercise that enhances physical and mental health, all within a supportive and motivational environment.
Joining Aeon Active is not about being tied to an expensive, faddy diet plan or a lifelong gym membership, it's about the transfer of knowledge and skills that will empower you to enjoy what you do and what you eat, while living better and staying stronger for longer.
"Exercise is by far the most potent drug in our arsenal.
No other intervention does nearly as much to prolong lifespan and cognitive and physical functions."
[Dr Peter Attia, author of "Outlive"]
Driven by the experience of personal health challenges, Aeon Active was born from a deep passion for enhancing lives through lifestyle change and fitness.
Methods are not just about physical improvement; they focus on overall wellbeing, ensuring that each session is safe and enjoyable, with a compassionate approach, utilising proven and effective best practice.
Coach Ian prides himself on offering a supportive environment where clients feel valued and understood, leveraging his skills and experience to instil confidence, achieve tangible results, and empower people to live stronger for longer.
"Ian is one of the most focused, determined people you’ll meet and this carries straight through to the support he gives his clients. "
[Tracey, Sussex]
Get in Touch
Ready to start your fitness journey?
Contact us at Aeon Active, where we empower every age to live a healthier, more fulfilling life.
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